Todays scheduled run consisted of intervals where it was 2:00 on/1:00 off with a 10:00 warm-up and cool-down - the same workout as last week. This workout is very do-able over a lunch hour, and it felt awesome today. I don't have much snap in my legs yet, but I can increase my pace on demand and hold it for 2:00. I haven't looked ahead in the Garmin training plan to see if the work portion of the intervals will increase. I suspect that it does. Even if it doesn't, I know that I will benefit. Like the folks at Endurance Nation preach, first you get fast, then you go long.
It was another day with amazing weather: 6C, slight wind and sunny. Again , I was in shorts, long sleeve tech shirt and vest, but I probably could have dropped the vest after 10 minutes or so. The only thing I should have brought was sunglasses. I can't believe that this is December, and the forecast for the rest of the week has highs in double digits.
Still having problem with spikes in HR readings at the beginning of my run. I experimented with something new. I connected the transmitter pod to my Polar premium strap, but nothing changed. It worked perfectly with my Garmin transmitter when I was getting silly readings with the Garmin premium strap and it was chafing me nearly in half when I ran with it. Having seemingly eliminated the strap as the cause of the spikes, I am thinking of shorting out the pod by inverting the battery for 30 seconds and then re-pairing it with the watch.
My day was full of meetings and I couldn't get out for a run a lunch. When the lunch our is book-ended like it was today, I don't like the stress that rushing through the run causes. I normally can confine my running sessions to an hour or less, but I something holds me up - I run into someone I know or I have to wait for a shower to become available - I'm late for the second meeting, guaranteed, and no one (especially me) likes that.
I had some forced waiting time in the evening and decided to get the run in then. I dressed for the run in the building where I work so that I could run from then spot where I would need to wait later, and I just ran a loop with a nice hill a few times. I didn't want to stray too far in case I needed to cut the run short. I re-listened to Mission 2 of Zombies, Run! When I did it the first time, I shortened the duration to only 18-20 minutes; today I did the entire mission at the recommended length of 31 minutes and picked up more supplies. I will do this again with another couple of missions until the delay for downloading a new episode has expired.
The run itself was interesting. According to my phone, it was cloudy, negligible wind and 2C. The phone was correct on everything, except for the temperature, which felt definitely colder. Luckily, I brought a thermal base layer shirt to add to the long sleeve tech shirt and vest I was wearing. I had my MEC Dart nylon pants to cover my legs. I thought I was clipping along at a good pace, but when I checked my watch or received alerts from Zombies, Run!, it turns out that I was running slower. I gradually picked up the pace and negative split every kilometer. My dumb move of the day was wearing my Tomtom HR transmitter on the Polar strap with my Garmin Forerunner 310XT on my wrist. I wanted to see if I could find the source of the spikes in the HR readings, but the mismatch in devices meant no HR readings at all. I will try the experiment tomorrow.