Apart from knowing that I wanted to run The Bridges, I had no objectives for time or intensity. My plan was to enjoy the weather and the undulating route. I've been saying that pretty soon I will be confined to the flat pathway beside the Rideau Canal at lunch, but the forecast is now saying that it will not be that soon; there is only one day in the long range forecast where it below 0C. I wonder is we are looking at a green Christmas.
I have been trying to sort out my Tomtom HRM and I'm not winning. I shorted out the battery in the transmitter pod and the watch picked it up right away. I'm still showing spikes in the readings at the beginning of my run (see graph below of today's run). If you look back on all of my other runs with the Tomtom, you will see the same behaviour. My Garmin Forerunners do not tend do this, at least not as consistently.
|Heart Rate Spike|