Wednesday is intervals day and this week the plan called for adding another rep to the workout I have going through for the past few weeks. Today was a 10 minute warm up and cool down with 6 x 2:00 on/1:00 off in between. Again my pace for all of the work segments was very consistent. The one thing I noticed is that I start each interval hard and then steadily slow down. (See the graph below.) My HR is steady, but my pace drops off . I need to work on ramping up and then maintaining the pace more evenly.
|December 15, 2105 Interval Session|
It was definitely colder today (1C with a "feels like" of -2C), but the wind was much calmer. I covered up with my Dart pants, Sugoi vest and gloves, but no hat. I really need to find my toque; it would have come in handy. I have two of them, but they must be mixed in with other clothing at home somewhere. If there was any precipitation today, it definitely would have been snowing and I need to start being prepared for the eventuality of snowfall. Ottawa is being spoiled.